Understanding stress, recognising triggers, and practising practical strategies are key to managing it effectively. Stress is a normal part of life, but in recovery from alcohol or other addictive behaviours, it can feel overwhelming. At Ocean Hills , we often see how stress can trigger relapse and amplify anxiety, making it harder to stay sober. Understanding stress, recognising triggers , and practising practical strategies are key to managing it effectively. Understanding

By attaching one behaviour to another, you create a small chain of actions that support your recovery. When people first arrive at Ocean Hills , one of the most common questions we hear is: “How do I start building a new life when everything feels chaotic?” The answer often lies in something deceptively simple – creating new habits. In early recovery, routine and structure are the cornerstones of change. And one of the most effective ways to build those routines is through ha

Rapid transformational therapy gently yet powerfully accesses the subconscious mind to uncover deeply buried patterns that can influence daily life. Rapid transformational therapy is one of the modalities used in the therapeutic programme  of recovery at Ocean Hills . So what is rapid transformational therapy at Ocean Hills, and how does it help you stay sober? Rapid transformational therapy (RTT) is a hybrid hypnotherapy approach that has been developed in therapeutic commun

The experts at Ocean Hills don’t recommend using zero-alcohol drinks in recovery. When people start their sobriety journey, a question that often comes up at Ocean Hills is whether it’s okay to drink alcohol-free or low-alcohol drinks. Supermarkets and bars are full of these products, and they’re often marketed as safe alternatives for people who don’t want to drink. It’s understandable why many people are drawn to them. They look and feel familiar, seem harmless and promise