Relapse doesn’t have to be inevitable. As long as you aware of the risks, you can plan to avoid the triggers.

The top 10 reasons to stop drinking, according to the team of experts at Ocean Hills. Listen to the Ocean Hills Addicted to Recovery...

Give sobriety a go – I want you to know just what it's like to wake up without a hangover. This is a sober story - name has been withheld...

We are not peer-support or volunteer-led, like some other 12-step alcohol and drug rehabs. Our staff are specialist clinicians.

6 ways your life can get better when you stop drinking alcohol.

If you have an addiction to substances and also suffer with a mental health disorder, it’s often hard to see the wood for the trees.

About half of all people with ADHD will qualify for a diagnosis of substance abuse disorder (read addiction), at some point in their lives.

Life as a sober person doesn't have to mean staying at home every night, watching the world pass me by.

The most important decision you’ll make each day is to put your sobriety first. Then you can enjoy a rich, healthy and sustainable sobriety.

Drinking dreams be scary but can be can serve as an important reminder to double down on self-care in sobriety.

Every week, our Ocean Hills community of guests who have completed the live-in programme meet online to support each other.

Sobriety milestones help keep you on track with your sobriety and provide accountability. Get support to honour them.

The trick with sobriety is to get through the boring patches, stay on track and not sabotage your success.

You can be strong, be kind and offer to organise them the treatment in rehab they need, when they're ready.

Just being free from alcohol is only one part of being sober. Another crucial element of sustainable sobriety is what is known as emotional

Most privately-run rehabs – like Ocean Hills Detox and Rehabilitation – are run ‘inhouse’, which means you live at the facility for a while.

Alcohol dealt with everything sad, bad, mad and glad in my life. It was my lover and best friend but it was an abusive relationship.

Why don't I feel better now I'm sober? PAWS and taking it easy after stopping drinking alcohol.

How to stay sober with self-care.

What happens when you detox from alcohol