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6 ways your life can get better when you stop drinking
6 ways your life can get better when you stop drinking alcohol.


Early sobriety withdrawal symptoms. Why don't I feel better now I'm sober?
Why don't I feel better now I'm sober? PAWS and taking it easy after stopping drinking alcohol.


What happens when you detox from alcohol
What happens when you detox from alcohol


Addicted to Recovery: Paulette's story
From chronic relapsing to lasting sobriety: Paulette shares her journey from addiction to alcohol to lasting sobriety.


Reaching rock bottom in your drinking
Your drinking is making you feel dark, depressed and hopeless. There seems no way out. You've reached what is known as a rock bottom.


Benefits of choosing private rehab
Ocean Hills provide a premium service with shorter wait times than public rehabs, which can have wait times of several months or more.


Do you have a problem with alcohol?
If you think you've got a problem with alcohol, it's worth checking out further.


Living a lie with alcohol
When you're abusing alcohol, it can feel like you're living a double life when you're pretending to be something you're not.


Why is self-discovery a crucial step before alcohol rehab?
People with substance abuse tend to want to get away from themselves, which is why drinking or using drugs seem to work so well, as they take you out of your head. At Ocean Hills Detox & Rehab , we know that people who don’t understand addiction might tell you, just learn to love yourself and then you won’t drink like this. For some this is great advice but for people with addiction issues, you might as well just tell them that world peace is on the way as war tears us apart.


Ocean Hills Rehab testimonial: “I've never felt this sense of peace and happiness."
“I was full-on drinking every night and often in the morning, when I’d start drinking again. I’d wake up in the morning and still be holding


Ocean Hills team: Jan Ellis – nurturing & supporting people in sobriety
"I have seen the destruction of alcohol and drugs in loved ones' lives and I now am dedicated to providing a nurturing and supportive approach to allow our guests to navigate their recovery in the best way possible for them." Staring down the barrel of alcoholism is a professional experience that doesn’t faze Jan Ellis these days, but it was a challenging part of her life experience on a personal level. The Programme Facilitator at Ocean Hills hasn’t personally struggled wit


When Dry July doesn't work
*Jenny has always liked a drink. Like a lot of Kiwis, she loved a few beers and wines on a Friday and was partial to an espresso martini or Manhattan on a girls' night out. Her drinking never greatly impacted her life or health until she hit her 30s. As her her lifestyle changed – through parenting and greater responsibility in her career – she drank more at home. Sometimes, she drank alone to relieve the pressure of a hard day at work, or when the kids were really pushing he
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