By attaching one behaviour to another, you create a small chain of actions that support your recovery. When people first arrive at Ocean Hills , one of the most common questions we hear is: “How do I start building a new life when everything feels chaotic?” The answer often lies in something deceptively simple – creating new habits. In early recovery, routine and structure are the cornerstones of change. And one of the most effective ways to build those routines is through ha

Rapid transformational therapy gently yet powerfully accesses the subconscious mind to uncover deeply buried patterns that can influence daily life. Rapid transformational therapy is one of the modalities used in the therapeutic programme  of recovery at Ocean Hills . So what is rapid transformational therapy at Ocean Hills, and how does it help you stay sober? Rapid transformational therapy (RTT) is a hybrid hypnotherapy approach that has been developed in therapeutic commun

The experts at Ocean Hills don’t recommend using zero-alcohol drinks in recovery. When people start their sobriety journey, a question that often comes up at Ocean Hills is whether it’s okay to drink alcohol-free or low-alcohol drinks. Supermarkets and bars are full of these products, and they’re often marketed as safe alternatives for people who don’t want to drink. It’s understandable why many people are drawn to them. They look and feel familiar, seem harmless and promise

The beauty of rehab is that guests get to step out of their life and have a complete break from their situation, including people, places and things that might be obstacles to getting sober. Leading up to rehab, your life may be in a state of chaos. Both you and your loved ones can be swept up in the crisis of addiction and are usually focused on getting into a rehab such as Ocean Hills as soon as possible. But although people often know that rehab is what they need to suppo

An attitude of gratitude can improve and maintain your sobriety. Gratitude is something most of us understand in theory. It's easy and...

The following sober coaching testimonial is from a coaching client. Name withheld for privacy. "I started seeing real changes. I began to enjoy life sober – not just endure it." What sober coaching is like "When I first started working with Paulette for sober coaching, I was stuck. Stuck in a cycle of drinking, regret, guilt and shame – yet somehow still believing I had it under control. Deep down I knew I didn’t. I had already been through rehab more than once. I had made p

A gentle approach to low-intensity exercise during the detox period is the safest way to go. There’s no doubt about it – detoxing from alcohol is stressful. It’s physically and emotionally draining in the short term, despite it being the best thing you can do for yourself in the long term to get and stay sober. Some people can view the detox period and early recovery as a time to change everything about their health – to get fit, lose weight and stop other bad habits. Ocean H

Relapse doesn’t have to be inevitable. As long as you aware of the risks, you can plan to avoid the triggers.

The top 10 reasons to stop drinking, according to the team of experts at Ocean Hills. Listen to the Ocean Hills Addicted to Recovery podcast on 10 reasons to stop drinking If alcohol is controlling your life, you're probably aware there are good reasons for stopping drinking, and stopping for good. But with denial being a powerful hallmark of the disease of addiction, sometimes those reasons get fuzzy when you'd do anything for a drink. Top 10 reasons to stop drinking The Oce

Give sobriety a go – I want you to know just what it's like to wake up without a hangover. This is a sober story - name has been withheld for privacy reasons. It's a new morning in a new year and today, I wake up with a clear head, a clear conscience and no hangover. It's been almost six years since I had my last drink and I still remember what it felt like to wake up as a practicing alcoholic. Back then, I was fearful and my thoughts were dark and brittle. My insides felt li

We are not peer-support or volunteer-led, like some other 12-step alcohol and drug rehabs. Our staff are specialist clinicians.

6 ways your life can get better when you stop drinking alcohol.

If you have an addiction to substances and also suffer with a mental health disorder, it’s often hard to see the wood for the trees.

About half of all people with ADHD will qualify for a diagnosis of substance abuse disorder (read addiction), at some point in their lives.

Life as a sober person doesn't have to mean staying at home every night, watching the world pass me by.

The most important decision you’ll make each day is to put your sobriety first. Then you can enjoy a rich, healthy and sustainable sobriety.

Drinking dreams be scary but can be can serve as an important reminder to double down on self-care in sobriety.

Every week, our Ocean Hills community of guests who have completed the live-in programme meet online to support each other.

Sobriety milestones help keep you on track with your sobriety and provide accountability. Get support to honour them.

The trick with sobriety is to get through the boring patches, stay on track and not sabotage your success.